Health benefits of crying

5 Health Benefits Of Crying 
Relieves Stress 
The research of William H. Frey II, Ph.D., a biochemist and director of the Psychiatry Research Laboratories at the St. Paul-Ramsey Medical Centre, suggests that we feel better after crying because it removes chemicals that build up during stress. “We don’t know what those chemicals are, but we do know that tears contain ACTH, which is known to be increased in stress,” reports Dr. Frey. Basically, crying could be a way to purge stress-causing chemicals from the body.
Lowers Blood Pressure
According to several studies, blood pressure and pulse rate plunged immediately following therapy sessions during which patients cried.
Reduces Manganese
Manganese, a trace mineral which affects mood, brain and nerve function, is found in up to 30 times greater concentration in tears than in blood serum. Again, it could be that crying is a way for your body to shed manganese and regulate mood.
Flushes Out Toxins
Tear production does more than just keep our eyes from drying out. “Tears also contain lysozyme, which is both antibacterial and antiviral, and glucose, which nourishes the cells on the surface of the eye and inside the eyelids,” explains the Huffington Post.
Cleans Out Your Nose
When crying, tears travel through the tear duct to the nasal passages, where they encounter mucus. When enough tears mix with the mucus, it loosens and is shed, keeping the nose moist and bacteria free, says psychiatrist Judith Orloff, MD, author of Emotional Freedom.

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